Dip It Low

I forget at times how important it is to bend your knees and tuck your tail. Lamees reminded me of that tonight and more. You know how you make an attempt to dip low and you can feel everything just tighten in your legs? And the ever more difficult part is the attempt to recover back to neutral? Yeah that's it. It makes for great workout but in the aftermath, I'm not sure if I can feel anything but the throbbing contractions of the muscles in my hamstrings and glutes screaming, "What the hell, woman!? We don't operate like that!" Now try repeatedly doing that layering shimmies and mayans on top of that while keeping your chest lifted and maintaining a neutral position with your hands in second position. Again, your body will hate you later unless you're an experienced dancer. So with that said, practice, ladies, practice and for your the love of your body, you may want to consider stretching more often...